MUCUS FREE VEGAN BROTH

For me, the main enhancers of the taste of broth is definitely a bouquet of organic, full flavoured, aromatic vegetables. These are celery, carrots and parsnip. 

Every now and then I like to eat a warm broth. Nowadays, I add turmeric to it because these two marry perfectly together! Tumeric is a golden powder among others that can affect the treatment of bacterial, viral and fungal infections. In South Asia, turmeric has been used as a medicine for various diseases for centuries. And it gives the vegetable broth a beautiful and yellow colour. Yummy, healthy and served with courgette pasta – it will tease and seduce your taste buds fully! 

RECIPE

time 1.5 hours

difficulty easy

diet mucus free plant-based / vegan diet 

WHAT YOU NEED

  • 4 carrots
  • 1/2 large celeriac
  • 1 medium parsnip
  • 1 onion
  • 1 small leek
  • 3 bay leaves
  • 4 grains of allspice
  • fresh parsley
  • Sea salt or Himalayan salt
  • 5 grains of black pepper
  • 1/2 teaspoon of turmeric powder
  • 1 tablespoons of coconut oil
  • 2 courgettes 

PREPARATION

  • In a pot in which I cook the broth, I melt the coconut oil. Next, I dice the onion and add into the pot together with turmeric and salt. I wait until the onions have softened nicely
  • Next, I thoroughly wash or even brush carrots, celery, parsnips, cut into small pieces, add them in the same pot and pour in cold water (3 litres). I also add allspice, peppercorns, leeks, bay leaves, leek
  • I cover the pot with a lid and cook on low heat for a minimum of 1 hour. When the broth is being cooked I make the famous courgette pasta. To make courgette pasta I use a spiralizer or if you do not have one you can use a julienne peeler. Finished pasta I put into the tureen, sprinkle with a generous amount of green parsley and set aside; waiting for the broth.
  • Finally when broth smells like heaven and the vegetables are soft you know that the broth is ready. At this point, I pour it into a tureen with the courgette pasta and add black ground pepper. A hot, steaming and fragrant broth is ready to go on the table!

Enjoy Sunshine!

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